A regular skincare routine including healthy vitamins for skin is the secret to a glowing, clear face
Your diet directly affects the quality of your skin, which is why it’s advised to consume a nutrient-rich diet. These nutrients can be consumed through foods rich in vitamins, minerals, and fatty acids. However, your skin needs more than that.
To improve collagen production, enhance skin elasticity, reduce pigmentation and acne, and strengthen the skin barrier. Then you must include vitamins in your skincare too. So, here are the top five vitamins for skin that will leave a lasting glow and radiance naturally.
Firstly, the preferred vitamin for mature and sagging skin is vitamin A. Enriched with antioxidants and retinoids, vitamin A stimulates collagen production and promotes the formation of new blood vessels. It helps with skin elasticity and reduces wrinkles and fine lines, giving a more youthful look. Beta-carotene (a precursor to vitamin A) helps prevent damage from UV rays and pollution and evens out the skin tone. Many healthcare professionals prescribe vitamin A-enriched medications to treat psoriasis.
The most popular vitamin for skin being used in skincare products these days is vitamin C. Consider C to stand for collagen here as it naturally boosts collagen—the protein that keeps skin firm and plump.
Loaded with anti-inflammatory properties and antioxidants, vitamin C products hydrate the skin, prevent premature ageing, and naturally even out skin tone. Regular use of vitamin C serum and oils can reduce wrinkles. And also fine lines and the appearance of acne scars and hyperpigmentation. Trust vitamin C to prevent your skin from the damage of free radicals, thanks to its multiple antioxidant properties.
Try: Dr G Active C Serum is a potent serum that gives a radiant complexion and natural glow after every use. This serum includes ingredients like niacinamide, peptide, vitamin C and more to reduce inflammation, fight free radicals, improve skin elasticity, reduce pigmentation, and diminish signs of ageing.
Vitamin D works on a deeper level to give your skin a younger appearance. Sunlight is a great source of vitamin D as the body converts cholesterol into vitamin D when the sunlight gets absorbed into the skin. This nutrient plays a crucial role in skin cell regrowth and rejuvenation and prevention of premature ageing caused by exposure to UV rays. Calcitriol, an active form of vitamin D, boosts skin immunity and destroys free radicals that damage the skin.
Pro tip: When heading out for a sun bath, slather on sunscreen properly to prevent further skin damage and burns.
Vitamin E is a powerful antioxidant that accelerates photoprotection in the body against harmful UV rays. The use of this potent ingredient in skincare products naturally reduces skin inflammation and absorbs the UV rays to prevent UV damage. Vitamin E delivers splendid results when combined with vitamin C as they both have similar effects on the skin.
Vitamin E, also called alpha-tocopherol, is naturally produced by the body in the form of sebum on the skin. Which keeps the skin nourished and moisturised. It proves to be one of the best vitamins for the skin due to its healing properties, making it a staple in burns, wounds, and scars medication.
Try: Dr G Face Oil is enriched with the goodness of vitamin C and E along with fatty acids that help give your skin a beautiful radiance and plump naturally. This wondrous oil nourishes your skin deeply and repairs skin damage on a cellular level. Use this oil before going to bed to give it ample time to brighten your skin and diminish signs of ageing.
The last one on our list of best vitamins for skin is vitamin K. The secret to a healthy, plump, and glowing skin is good collagen production. Collagen improves the skin quality, keeps it firm, and reduces sagging, and that’s what vitamin K delivers.
Like vitamin A and C, vitamin K is a natural collagen booster with powerful anti-ageing properties. This nutrient works wonders for stretch marks, scars and, dark circles under the eyes too.
What happens in case of a vitamin deficiency?
Now that you are aware of all the multiple benefits of vitamins for skin health, imagine how adversely their deficiency will affect your skin. With vitamins A, C, and K, your skin’s collagen production will be drastically reduced, making it susceptible to premature ageing. And vitamin D deficiency will lower your skin’s guard against UV rays leading to higher chances of skin cancer and sunburns. While you can consume several food items to increase your vitamin intake, don’t forget to add such vitamins to your skincare through products like oils, serums, masks, face washes, and more for visible results.