Check out some of the best foods that make dry skin look more lively and beautiful
When it comes to skincare, topical products along with internal hygiene and health are equally important. The food items in your diet influence your skin health and hence should be carefully curated. Especially if you have dry skin, the food must be items that keep you hydrated and healthy. Here are five such foods for dry skin which must be included in your diet for better skincare, all year round.
5 foods for dry skin
Avocado is considered one of the miracle foods for dry skin for its many benefits for hair and skin health. It is a good source of Omega 3 fatty acid that improves hydration and prevents itchiness and scaly skin. Especially those who are vegetarian or cannot have fish oils will find this a great alternate source of Omega-3 fatty acids.
At Skin by Dr. G, we also have the Dr G Avo Glow Facial Mist which is a topical formulation rich with the goodness of avocado.
Aloe vera juice
Aloe vera plant has many benefits, especially for our gut health. This in turn ensures our skin looks and feels healthy and radiant. Aloe vera has moisturising and healing properties. Intaking aloe vera juice daily keeps the guy healthy, making it one of the best foods for dry skin.
It cleanses the internal system that prevents breakouts on your skin. It also hydrates the body and your skin stays plumper and healthier. Aloe vera is equally effective when used topically. If you cannot drink the juice, you can always try out Dr G 99% Aloe Vera Gel.
Vitamin C fruits
Vitamin C is keeping your skin taut, and youthful and promotes collagen production. The best way to get vitamin C is by having fruits and vegetables rich in this vitamin. Citrus fruits like oranges and lemons are the best source of vitamin C and foods for dry skin. Kiwi is another very good choice to increase vitamin C intake for your skin health. Combine a vitamin C-rich diet with topical products like Dr G Active Vitamin C Serum to get the best results.
Sweet Potato is a great source of vitamin A. It contributes to more than just preventing excessive dryness of the skin. Vitamin A prevents iron deficiency and improves the immune system against diseases like Measles. However, it should be taken in moderation to prevent any side effects. Also, those who are diabetic should moderate their sweet potato intake.
Cod liver oil
Cod liver oil is rich in vitamins D, D3, and D2. It prevents skin damage caused by sunburn and also inhibits keratinocytes that cause diseases like psoriasis. Vitamin D also reduces skin problems like inflammation, promotes healing, and prevents scars. A tablespoon of cod liver oil in your diet daily will show significant improvement in the skin texture and make it more radiant and youthful.
One can rightly say that the ingestion of the right foods for dry skin and a balanced diet has a major influence on your skin and overall health. Hence, it is important to use good products and simultaneously pay attention to your diet.