Skin care

The Importance Of Skin Microbiome And Why You Need It

News flash: Did you know that there lies an entire ecosystem of good bacteria which protects your skin? They’re called Skin Microbiome or Skin Microbiota. And your skin is full of it. But it also needs a good amount of care to guard you against disease. And keeping it healthy and hydrated is necessary for your overall health.

Maintaining a healthy skin microbiome is crucial since it greatly protects us from skin disorders and plays a vital role in the general health of our skin. Read on to know more about this.

What happens when your skin microbiome is hampered?

You feel beautiful when your skin is taken care of. You’re at your best when your skin isn’t reacting to alien products. And that’s when your skin microbiome creates a healthy barrier to protect you against harmful infections and keeps your skin moisturised and hydrated. To maintain a healthy microbiome, you must make sure you live a healthy lifestyle.

Unfortunately, due to COVID 19 falling upon us, it has become a little difficult for us to maintain a healthy skin microbiome. That’s because we’ve constantly kept cleaning ourselves, leading to over-cleansing, which has caused us to destroy that barrier required to protect our skin. The equilibrium of the skin microbiome can be impacted by lousy gut health, which can be caused by an unhealthy diet, consuming alcohol or even smoking. Various environmental variables, including ageing, UV radiation, and skin pH changes, can also damage your skin microbiome. Skin issues, including dry, sensitive skin or even inflammatory skin illnesses like acne or atopic dermatitis, can result from an imbalanced microbiota.

How to protect your skin microbiome?

If you think that your skin microbiome has been affected negatively because of the change in all of your routines, there is some TLC that you can do for yourself.

  1. Eat a balanced diet
  2. Take care of your gut health, and avoid eating foods that trigger your digestive system
  3. Use gentle soaps which won’t break the barrier on your skin. Look for ingredients like aloe vera for extra protection
  4. Exercise to be stress-free and to remain healthy
  5. Ease up on using alcohol-based products

Foods that protect your skin microbiome

Go for biotic ingredients in your regime. Many brands have developed products to keep your skin microbiome in check. Though obviously to varying degrees, these substances generally work toward barrier support and fostering a flourishing microbial population.

Consider altering your diet if you are unsure about the health of the microbiome on your skin or if you are experiencing skin problems that you believe may be resolved with a more excellent defence against pathogens. Start by encouraging healthy gut flora and consuming wholesome meals to promote microbial diversity.

You should always count these three — prebiotics, probiotics and postbiotics. It is possible for you to have heard of pre and probiotics, but postbiotics might be a new chapter for you all. Prebiotics include food items like oats, soy milk, legumes etc. Probiotic supplements often include strains of the skin-friendly bacteria Lactobacillus or Bifidobacterium. These could assist in calming skin and reducing inflammation. You can find them in yoghurt all the time. Postbiotics are the latest addition to skincare because they include antimicrobial peptides and short-chain fatty acids. These postbiotics give your skin microbiome the nutrition it requires from the very beginning.

There are many other ways to take good care of your skin, but this blog has already mentioned the best ones. If you’re interested to know more, you can always check out options on Skincare by Dr G. But we will always tell you that healthy skin comes from within. You need to treat your body like a temple to achieve the best results in having healthy skin.

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