Unlock the miracle powers of avocado for your skin
You may be familiar with avocado as a healthier fruit. But, did you know that you can use avocado to make your skin look glowing and radiant? Here are four avocado benefits for skin that promise to work but inside and out.
#1 An excellent moisturiser for skin
Avocados have healthy nutrients that can help with several skin problems. The fruit contains nutrients, including beta-carotene, protein, lecithin, fatty acids, and other natural oils that deeply nourish, smoothen, and moisturise the skin. Moreover, this fruit’s nutritional benefits extend to your hair, nails, and skin, making it a wonderful treat for all three.
#2 A good source of antioxidants
Pollution is becoming more severe by the day, and it is doing havoc on our skin. One of the best avocado benefits for skin is that whether consumed or applied topically, it can protect your skin from harmful environmental stressors and keep it looking youthful and plump. Avocado is high in antioxidants, specifically carotenoids and polyphenols.II, which helps protect your skin from free radical damage.
#3 Helps keep acne at bay
Inflammation and unexpected breakouts can be a regular occurrence and are difficult to manage for people with sensitive skin types. Avocado benefits for skin are not limited to nourishment; it also aids in the maintenance of acne-prone and sensitive skin. Avocados have antibacterial and anti-inflammatory properties due to the lauric acid in them, which helps to prevent acne and keep the skin calm.
#4 Improves skin elasticity
As you age, you naturally develop wrinkles and fine lines. Although they cannot be completely prevented, they can be minimised to a certain level. Another one of avocado benefits for skin is that it contains monounsaturated fatty acids and lutein, a carotenoid that promotes skin elasticity. Avocados’ moisturising characteristics are beneficial in reducing fine lines and wrinkles, keeping skin smooth, and increasing the skin’s resistance to stress and other environmental conditions.
How to get avocado benefits for skin?
There are two ways you can use avocado benefits for skin; either consume it or apply it topically. We suggest you do both.
1. Unlike a bag of chips or a cheese pizza, one of the few splurge foods that are actually very healthy is avocado. To reap the avocado benefits for skin, simply spread it on toast, mash it into creamy guacamole, or add to a smoothie or salad.
2. The best way to apply avocado topically onto your skin is to use it in the form of a refreshing mist and then top it off with a moisturiser. The Dr. G Avo Glow Mist is one of our best-selling products that provides hydration and retains moisture in the skin. Whether you have sensitive, acne-prone, dry, oily, or any other type of skin, this is a great product to have in your skincare routine.
Along with avocados, this refreshing mist is loaded with niacinamide, vitamin C, and E as well as bamboo water extracts. Imagine your skin drinking water all day long and keeping itself hydrated. When applied regularly, it plumps the skin and gives it a youthful appearance. Consider this product as your daily vitamin intake, use it on its own or mix it with your moisturiser and masks.
One of the best natural superfoods for your skin care regimen is avocados. You can gain loads of immediate and long-term benefits for your appearance by incorporating them. An avocado a day is certain to keep a variety of skin issues at bay!