Skin Care

The Top 12 Fruits for Glowing Skin

Get radiant skin from the inside-out with these 12 fruits that you probably have right in your kitchen

Have you heard the saying, ‘You are what you eat’? Well, that’s actually quite true! This phrase stresses on the importance of nutrition and the connection between food and our bodies. Whether you need to fight dull or ageing skin, treat acne, or reduce pigmentation, the right diet, which consists of rich fruits can be a valuable aid. And, there’s a growing body of research that supports the concept that glowing skin tone is directly linked to fruit consumption. Fruits are an abundant source of nutrients and essential vitamins and minerals, and eating fruit is the key to improving your overall skin health too. Keep reading to find out the best fruits for glowing skin.

Papaya

This tropical fruit contains plenty of enzymes which pass on multiple health benefits. An enzyme present in it, papain, is capable of treating acne, removing blemishes, and tan. It also cleanses and unclogs the pores if applied topically. And, if you choose to make it an everyday part of your diet, then a single cup of fresh papaya contains a whopping 86.5 milligrams of vitamin C and 1 milligram of vitamin E, and A. Due to the presence of high levels of vitamins, it is a great fruit to maintain glowing skin.

Kiwi

Kiwi is one of the very few fruits which contains a high amount of vitamin C, vitamin E, and potassium and is also a rich source of antioxidants which work great for your glowing skin. Whether it is to increase collagen production in your skin, to improve cell turnover, or to reawaken the sluggish skin cells which can repair environmental damage, this fruit is loaded with multiple nutrients. 

Oranges

Oranges are one of the most well-known sources of vitamin C and this powerful antioxidant has been shown to protect our skin from several factors. Be it from the harmful UV rays, to flushing out the toxins from our skin, or to increase the hydration, and slow down premature ageing, this is a great addition to help improve your skincare regimen. A diet deficient in vitamin C can lead to a negative impact on our skin and including oranges in your diet is one of the easiest ways to tackle this and bring on the glow.

Watermelon

Watermelon is very refreshing and hydrating, making it one of the best fruits for glowing skin. It’s one of the only fruits that has such a high quantity of water that effortlessly promotes skin hydration and collagen stimulation. In fact, one can even consume watermelon rind when cooked properly and that in itself has such great anti-inflammatory properties which is beneficial for rosacea and sunburn. 

Cucumber

Oh yes, cucumber is indeed a fruit! And, akin to a watermelon, this has an almost whopping 96% water content! It is incredibly rich in folic acid, vitamin C, and vitamin E which are all further required to fight skin concerns. Apart from that, it also contains Silica, a mineral that is found in abundance in cucumbers and is essential for the development of healthy cells. Be it puffy eyes, swelling, sunburn, acne or even cleansing of the skin, a bowl of sliced cucumbers, to the rescue it is for glowing skin!

Apricots

Vitamins A, C, and E are antioxidant powerhouses in this fruit and eating it helps in reducing fine lines and wrinkles. And, don’t you want to be wrinkle free as you grow older? Munching on apricots will offer you the additional protection you need in order to get that dewy, glowing skin.

Pineapple

Pineapples are full of exfoliating enzymes, vitamin C, K, and AHA’s, making them one of the best fruits for glowing skin. This fruit also contains bromelain, which is a protein dissolving enzyme that naturally breaks the bond between dead skin cells, thus improving cell turnover. To protect the skin from free radical damage, eat a few chunks of pineapple in the morning and you’re good to go. 

Mango

One of the most widely consumed fruits in the world, mango is the king of fruits. Who doesn’t like mangoes? If you’re one of those who doesn’t, maybe this will change your mind. One cup of a sliced mango contains 25 % DV (Daily Value) of vitamin A, 76 % DV of vitamin C, 257 milligrams of potassium, 0.2 milligrams of vitamin B-6 and 3 grams of fibre. Of course, moderation is the key because mangoes are also known to contain a lot of sugar, but when consumed, they can give you naturally glowing skin easily. With tackling multiple concerns like environmental damage, stubborn acne, uneven dark spots at one go, mangoes are one of the most effective fruits for glowing skin that you can consume. 

Muskmelon or cantaloupe

Not only does this fruit contain the regular vitamins like vitamin C and A, but it also contains calcium, magnesium, potassium, folic acid, and sodium! This is packed with vitamins and nutrients which all target several skin concerns at once. Be it for retaining moisture of the skin, for improving your eyesight, for making your skin feel rejuvenated or for even easing those painful menstrual cramps, this fruit has got to be a part of your summer fruit intake. You can easily welcome glowing skin with this fruit in your diet!

Grapes

These are available in various colours including green, black, red, yellow, and pink and offer a wealth of benefits, primarily due to their high nutrient and antioxidant content. Just one cup of grapes contain enough fibre, copper, vitamin A, K, C, B6, and E along with thiamine and riboflavin, which are vitamin B1 and vitamin B2. Grapes are well known to improve skin elasticity and blood circulation which helps in keeping your skin young, and in retaining that glow.

 Tomato

Tomatoes are considered both a fruit as well as a vegetable and are one of the best fruits for glowing skin. And, they aid in providing us with fibre, vitamins as well as minerals, which are all beneficial for glowing skin. Easy to add to your daily diet, be it in the form of a salad, snack, or even a stew, this fruit/ vegetable is a significant fruit which helps in reducing open pores and blackheads.

 Apple

Last but not least, another common yet powerful fruit, an apple a day indeed keeps the doctor as well as skin issues at bay! It is a superfood which contains potassium, flavonoids, vitamin C and polyphenols. Copper which is also present in it, helps to build melanin which fights off the harmful UV rays. Did you know that the skin of the apple alone gives you so much of the antioxidant activity than the flesh of the fruit? So, please don’t peel off the skin of the apple before eating it unless of course you’re feeding it to your pets. 

All of the above-mentioned fruits contribute to glowing skin and adding them to your daily diet will only help further in treating multiple skin concerns. 

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